Valerian

Common Name:

Valerian

Botanical Name:

Valeriana officinalis

Short Description:

Valerian is a potent sedative and muscle relaxant used to ease insomnia, anxiety, and nervous tension. It helps calm an overactive mind and relaxes the body, especially in cases of restlessness or physical tightness.

Parts Used:

Root (dried)

Actions:

Sedative, anxiolytic, antispasmodic, hypnotic, nervine

Energetics:

Warming, drying, pungent

Body Systems:

Nervous, musculoskeletal, emotional

Spiritual/Energetic Uses:

Encourages deep surrender and rest. Valerian soothes frazzled nerves, protects sacred dreamtime, and helps release control where it is no longer serving healing.

Planetary/Dosha Associations:

Planetary: Mercury
Dosha: Balances Vata; may aggravate Pitta and Kapha in excess or with prolonged use

Safety Notes:

Can have paradoxical stimulating effects in some individuals. Avoid with strong sedatives or alcohol. Best taken short-term or intermittently for sleep support.