Yerba Mate

Common Name:

Yerba Mate

Botanical Name:

Ilex paraguariensis

Short Description:

Yerba Mate is a stimulating, antioxidant-rich herb native to South America, traditionally consumed as a tea to enhance energy, focus, and endurance. It gently supports metabolism, digestion, and mental clarity without the jitteriness of coffee.

Parts Used:

Leaves and stems (dried)

Actions:

Stimulant, antioxidant, digestive tonic, mild diuretic, nootropic

Energetics:

Warming, drying, bitter-aromatic

Body Systems:

Nervous, digestive, cardiovascular, metabolic

Spiritual/Energetic Uses:

Encourages community, clarity, and vitality. Yerba Mate sharpens the mind, uplifts the spirit, and supports wakeful presence—especially during ritual, study, or creative work.

Planetary/Dosha Associations:

Planetary: Mercury and Mars
Dosha: Balances Kapha; may aggravate Pitta and Vata in excess

Safety Notes:

Contains caffeine—use with awareness. May be overstimulating if taken in large amounts or late in the day. Choose high-quality, low-smoke sources to avoid potential contaminants.