Vitex

Common Name:

Vitex (Chaste Tree Berry)

Botanical Name:

Vitex agnus-castus

Short Description:

Vitex is a hormone-regulating herb widely used to support menstrual cycle balance, reduce PMS, ease menopausal symptoms, and promote fertility. It works through the pituitary gland to gently balance progesterone and estrogen levels over time.

Parts Used:

Berries (dried)

Actions:

Hormone modulator, endocrine tonic, emmenagogue, galactagogue (mild)

Energetics:

Neutral to slightly warming, drying

Body Systems:

Endocrine, reproductive

Spiritual/Energetic Uses:

Supports emotional balance and sovereignty. Vitex reconnects one with natural cycles and inner timing, restoring trust in one's intuition, rhythms, and transitions.

Planetary/Dosha Associations:

Planetary: Moon and Saturn
Dosha: Balances Kapha and Pitta

Safety Notes:

Slow-acting—requires consistent use over several weeks to months. May aggravate hormonal acne or depression in some individuals. Not typically used during pregnancy. Avoid with dopamine-related medications.