Turmeric

Common Name:

Turmeric

Botanical Name:

Curcuma longa

Short Description:

Turmeric is a powerful anti-inflammatory, liver-supportive, and antioxidant herb widely used to manage pain, support digestion, and modulate immune responses. It is especially helpful for joint issues, skin conditions, and metabolic balance.

Parts Used:

Rhizome

Actions:

Anti-inflammatory, hepatoprotective, antioxidant, carminative, antimicrobial, blood tonic

Energetics:

Warming, drying, bitter

Body Systems:

Liver, digestive, musculoskeletal, immune, skin

Spiritual/Energetic Uses:

Turmeric purifies and protects, bringing clarity to both body and spirit. Traditionally used in rituals for blessing and transformation, it fosters inner strength and sacred discipline.

Planetary/Dosha Associations:

Planetary: Sun
Dosha: Balances Kapha and Pitta; may aggravate Vata if overused or unbalanced

Safety Notes:

Generally safe in culinary amounts. In higher doses, may thin blood or irritate the GI tract. Best absorbed with black pepper and healthy fat. Use caution during pregnancy in large doses.