Spruce

Common Name:

Spruce

Botanical Name:

Picea spp.

Short Description:

Spruce is an aromatic, resinous tree traditionally used to support respiratory health, reduce inflammation, and ease muscle and joint pain. The needles and resin are rich in essential oils that clear the lungs and stimulate circulation.

Parts Used:

Needles, resin, bark

Actions:

Expectorant, antimicrobial, anti-inflammatory, rubefacient, aromatic

Energetics:

Warming, drying, stimulating

Body Systems:

Respiratory, musculoskeletal, immune

Spiritual/Energetic Uses:

Grounds and purifies. Spruce strengthens the energetic field, helps release emotional congestion, and connects one with earth wisdom and inner resilience—especially in times of grief or fatigue.

Planetary/Dosha Associations:

Planetary: Mars
Dosha: Balances Kapha and Vata

Safety Notes:

Essential oil should be diluted for topical use. Avoid ingestion of resin in large amounts. Use fresh needles for tea or infused oil. Not recommended for internal use during pregnancy.