Spearmint

Common Name:

Spearmint

Botanical Name:

Mentha spicata

Short Description:

Spearmint is a sweet, cooling carminative herb used to relieve digestive discomfort, freshen breath, and gently calm the nervous system. It is milder than peppermint and often used with children or sensitive individuals.

Parts Used:

Leaves

Actions:

Carminative, mild nervine, antispasmodic, digestive tonic, cooling aromatic

Energetics:

Cooling, slightly moistening

Body Systems:

Digestive, nervous, respiratory

Spiritual/Energetic Uses:

Refreshes the senses and lifts the mood. Spearmint clears stagnant thoughts and emotions, promoting gentle clarity, lightness, and harmonious communication.

Planetary/Dosha Associations:

Planetary: Venus
Dosha: Balances Pitta and Vata

Safety Notes:

Very safe for all ages. Less intense than peppermint—ideal for children, pregnancy, and heat conditions. Avoid in large amounts with GERD or extremely cold constitutions.