Slippery Elm

Common Name:

Slippery Elm

Botanical Name:

Ulmus rubra (formerly Ulmus fulva)

Short Description:

Slippery Elm is a deeply soothing demulcent used to coat and protect irritated mucous membranes in the digestive, respiratory, and urinary tracts. It is commonly used for sore throats, ulcers, and gut inflammation.

Parts Used:

Inner bark (powdered or whole)

Actions:

Demulcent, emollient, nutritive, mild astringent, anti-inflammatory

Energetics:

Cooling, moistening, sweet

Body Systems:

Digestive, respiratory, urinary, immune

Spiritual/Energetic Uses:

Offers comfort, safety, and inner nourishment. Slippery Elm supports healing from emotional “rawness” and helps restore boundaries and stability after trauma or depletion.

Planetary/Dosha Associations:

Planetary: Moon
Dosha: Balances Vata and Pitta

Safety Notes:

Very safe and well-tolerated. Best taken away from medications, as it may slow absorption. Use sustainably—harvest only from ethical sources, as wild populations are threatened.