Shatavari

Common Name:

Shatavari

Botanical Name:

Asparagus racemosus

Short Description:

Shatavari is a revered Ayurvedic tonic herb for the female reproductive system, known for its nourishing, moistening, and hormone-balancing effects. It supports fertility, lactation, libido, and resilience to stress.

Parts Used:

Root (dried, powdered, or decocted)

Actions:

Adaptogen, demulcent, reproductive tonic, galactagogue, anti-inflammatory, hormone modulator

Energetics:

Cooling, moistening, sweet

Body Systems:

Reproductive, endocrine, digestive, nervous

Spiritual/Energetic Uses:

Embodies the divine feminine and supports emotional receptivity, intuition, and nourishment. Shatavari promotes deep yin replenishment and is traditionally said to "possess the strength of a hundred husbands."

Planetary/Dosha Associations:

Planetary: Moon
Dosha: Balances Vata and Pitta; can increase Kapha in excess

Safety Notes:

Generally safe and nourishing. Use caution in very damp or congested conditions. Choose organic and well-sourced roots for full benefit.