Sea Moss

Common Name:

Sea Moss (also called Irish Moss)

Botanical Name:

Chondrus crispus (Atlantic), Gracilaria spp. (Caribbean)

Short Description:

Sea Moss is a highly mineral-rich seaweed used to support thyroid function, skin health, immunity, and digestion. Rich in iodine, potassium, and mucilage, it soothes tissues and replenishes depleted systems.

Parts Used:

Whole seaweed (dried and rehydrated)

Actions:

Demulcent, nutritive, thyroid tonic, anti-inflammatory, prebiotic

Energetics:

Cooling, moistening, slightly salty-sweet

Body Systems:

Endocrine, digestive, skin, immune, respiratory

Spiritual/Energetic Uses:

Brings fluidity, resilience, and grounded nourishment. Sea Moss helps rebuild from depletion—physically and energetically—and connects one to the rhythms of nature and emotional flow.

Planetary/Dosha Associations:

Planetary: Moon and Neptune
Dosha: Balances Pitta and Vata; may increase Kapha in excess

Safety Notes:

Very safe in small, daily doses. Contains iodine—use caution in hyperthyroid conditions or when taking thyroid medication. Best soaked and blended into gel for use in smoothies, teas, or topical masks.