Savory

Common Name:

Savory (Summer Savory / Winter Savory)

Botanical Name:

Satureja hortensis (Summer Savory), Satureja montana (Winter Savory)

Short Description:

Savory is a warming, aromatic herb traditionally used to stimulate digestion, relieve gas, and reduce intestinal cramping. It also has antimicrobial and immune-supportive effects and is often used as a culinary digestive aid.

Parts Used:

Leaves and flowering tops (fresh or dried)

Actions:

Carminative, antimicrobial, antispasmodic, digestive stimulant, expectorant

Energetics:

Warming, drying, aromatic

Body Systems:

Digestive, respiratory, immune

Spiritual/Energetic Uses:

Ignites inner fire and assertiveness. Savory clears emotional stagnation, boosts confidence, and supports clear expression—especially when one feels sluggish or repressed.

Planetary/Dosha Associations:

Planetary: Mars and Mercury
Dosha: Balances Kapha and Vata; may aggravate Pitta

Safety Notes:

Very safe in culinary amounts. Use in moderation medicinally due to its potency and dryness. Best combined with moistening herbs for long-term use in dry constitutions.