Saffron

Common Name:

Saffron

Botanical Name:

Crocus sativus

Short Description:

Saffron is a rare and precious herb known for its mood-lifting, antidepressant, and antispasmodic effects. Traditionally used in both culinary and medicinal practices, it supports emotional balance, digestion, and women’s reproductive health.

Parts Used:

Stigmas (dried)

Actions:

Nervine, antidepressant, antispasmodic, emmenagogue, digestive tonic

Energetics:

Warming, slightly drying, aromatic

Body Systems:

Nervous, reproductive, digestive, cardiovascular

Spiritual/Energetic Uses:

Uplifts the spirit and opens the heart. Saffron clears emotional heaviness, enhances joy and sensuality, and is associated with divine love, creativity, and the solar plexus chakra.

Planetary/Dosha Associations:

Planetary: Sun and Venus
Dosha: Balances Vata and Kapha; may aggravate Pitta if used in excess

Safety Notes:

Very safe in culinary or small therapeutic doses. High doses (5g+) can be toxic—use sparingly and intentionally. Avoid large doses during pregnancy. Best infused in warm milk, honey, or tea.