Rooibos

Common Name:

Rooibos (Red Bush)

Botanical Name:

Aspalathus linearis

Short Description:

Rooibos is a caffeine-free South African herb rich in antioxidants and minerals. It is traditionally used to support skin health, reduce inflammation, ease allergies, and calm the nervous and digestive systems—making it ideal for children and sensitive individuals.

Parts Used:

Fermented or unfermented leaves (red or green rooibos)

Actions:

Antioxidant, anti-inflammatory, antiallergy, nutritive, nervine

Energetics:

Cooling, moistening, sweet-earthy

Body Systems:

Nervous, skin, immune, digestive, cardiovascular

Spiritual/Energetic Uses:

Brings soothing and balance to body and spirit. Rooibos nurtures gentle resilience and emotional peace, especially when one is overstimulated, depleted, or burned out.

Planetary/Dosha Associations:

Planetary: Moon and Venus
Dosha: Balances Pitta and Vata; neutral to slightly drying for Kapha

Safety Notes:

Very safe for all ages, including children and during pregnancy. Best as a daily tea or infusion. Green rooibos is less oxidized and has a milder flavor and higher antioxidant content.