Prickly Pear

Common Name:

Prickly Pear (a.k.a. Nopal Cactus)

Botanical Name:

Opuntia spp. (commonly Opuntia ficus-indica)

Short Description:

Prickly Pear is a mucilaginous cactus traditionally used to regulate blood sugar, reduce inflammation, and support digestion. Its pads (nopales) and fruits are rich in fiber, antioxidants, and electrolytes.

Parts Used:

Pads (cladodes), fruit (tunas), and flowers

Actions:

Demulcent, hypoglycemic, antioxidant, anti-inflammatory, digestive tonic

Energetics:

Cooling, moistening, slightly sweet

Body Systems:

Digestive, endocrine, urinary, immune

Spiritual/Energetic Uses:

Symbolic of resilience, protection, and nourishment in harsh environments. Prickly Pear helps one soften internally while maintaining strong boundaries—nourishing the emotional body after long-term stress or dryness.

Planetary/Dosha Associations:

Planetary: Moon and Saturn
Dosha: Balances Pitta and Vata; may mildly increase Kapha if used excessively

Safety Notes:

Very safe as food or supplement. May mildly lower blood sugar—monitor if on diabetes medications. Fruit seeds can be constipating in large amounts. Use pads peeled and cooked to remove spines.