Pine Needles

Common Name:

Pine Needles

Botanical Name:

Pinus spp. (commonly Pinus strobus – Eastern White Pine)

Short Description:

Pine needles are rich in vitamin C and volatile oils that support respiratory function, immune health, and circulation. Traditionally used in teas or steam inhalations to clear phlegm, soothe coughs, and combat infection.

Parts Used:

Fresh or dried needles (occasionally bark and resin)

Actions:

Expectorant, immune stimulant, antioxidant, antiseptic, diaphoretic

Energetics:

Warming, drying, aromatic

Body Systems:

Respiratory, immune, circulatory

Spiritual/Energetic Uses:

Cleanses the aura and strengthens energetic boundaries. Pine brings clarity, purification, and resilience—especially during periods of spiritual fatigue or seasonal darkness.

Planetary/Dosha Associations:

Planetary: Sun and Mars
Dosha: Balances Kapha and Vata; may aggravate Pitta if overheated

Safety Notes:

Very safe in tea or steam form. Avoid Ponderosa pine, Lodgepole pine, and certain other species that may be toxic in pregnancy. Always properly identify the species. Best used fresh or gently dried.