Oyster Mushroom

Common Name:

Oyster Mushroom

Botanical Name:

Pleurotus ostreatus

Short Description:

Oyster mushrooms are nutrient-dense fungi with immune-modulating, cholesterol-lowering, and antioxidant effects. They support metabolic health and have been studied for their ability to improve cardiovascular and immune system function.

Parts Used:

Fruiting body (fresh or dried)

Actions:

Immunomodulator, antioxidant, hypocholesterolemic, anti-inflammatory, nutritive

Energetics:

Neutral to slightly cooling, moistening, umami/savory

Body Systems:

Immune, cardiovascular, liver, musculoskeletal

Spiritual/Energetic Uses:

Symbolizes regeneration and adaptability. Oyster mushrooms help build resilience and nourish depleted systems—physically and energetically—especially after illness, stress, or overexertion.

Planetary/Dosha Associations:

Planetary: Moon and Jupiter
Dosha: Balances Vata and Pitta; may increase Kapha if used excessively or in damp conditions

Safety Notes:

Very safe as food or supplement. Can be consumed daily. May cause minor GI upset in some individuals when eaten raw. Cook thoroughly to enhance digestibility and nutrient availability.