Nettle Leaf

Common Name:

Nettle Leaf

Botanical Name:

Urtica dioica

Short Description:

Nettle is a nutrient-rich tonic herb used to support energy, reduce seasonal allergies, tone the kidneys, and strengthen tissues. It’s a classic alterative for rebuilding and deeply nourishing the body.

Parts Used:

Leaf (fresh or dried)

Actions:

Nutritive, anti-inflammatory, diuretic, alterative, astringent

Energetics:

Cooling, drying

Body Systems:

Urinary, endocrine, musculoskeletal, immune, skin

Spiritual/Energetic Uses:

Builds strength, boundaries, and stamina. Nettle reconnects one to the earth and encourages the transformation of irritation into vitality. Protective and invigorating.

Planetary/Dosha Associations:

Planetary: Mars
Dosha: Balances Kapha and Vata; may aggravate dryness in Vata if overused

Safety Notes:

Very safe and nutritious. May mildly increase urination. Fresh leaves can sting—dry or cook before use. Use caution with diuretics or in very dry constitutions without balancing moistening herbs.