Marshmallow Root

Common Name:

Marshmallow Root

Botanical Name:

Althaea officinalis

Short Description:

Marshmallow root is a deeply soothing demulcent used to coat and calm inflamed tissues of the digestive, urinary, and respiratory tracts. It’s especially useful for dry coughs, ulcers, interstitial cystitis, and gut lining repair.

Parts Used:

Root (leaf also used but less mucilaginous)

Actions:

Demulcent, anti-inflammatory, mucoprotective, vulnerary, mild diuretic

Energetics:

Cooling, moistening

Body Systems:

Digestive, urinary, respiratory, skin

Spiritual/Energetic Uses:

Softens inner resistance and promotes nourishment on all levels. Marshmallow invites emotional gentleness, receptivity, and protection—especially in times of dryness, depletion, or defensiveness.

Planetary/Dosha Associations:

Planetary: Moon
Dosha: Balances Vata and Pitta

Safety Notes:

Generally very safe. May slow absorption of medications—take 1–2 hours apart. Best prepared as a cold infusion to preserve mucilage. Excellent for children and the elderly.