Common Name:

Maca

Botanical Name:

Lepidium meyenii

Short Description:

Maca is a nutrient-dense adaptogen and hormone modulator from the Andes traditionally used to increase energy, stamina, libido, and fertility. It supports endocrine balance, especially in reproductive and thyroid systems.

Parts Used:

Root (dried powder or capsules)

Actions:

Adaptogen, endocrine modulator, aphrodisiac, nutritive, fertility tonic

Energetics:

Warming, moistening, sweet

Body Systems:

Endocrine, reproductive, nervous, musculoskeletal

Spiritual/Energetic Uses:

Promotes resilience, grounded vitality, and creative drive. Maca restores personal power and helps reawaken suppressed sexual or creative energy, particularly after long-term depletion.

Planetary/Dosha Associations:

Planetary: Sun
Dosha: Balances Vata and Kapha; may aggravate Pitta in excess or very hot constitutions

Safety Notes:

Generally safe as a food-like herb. Can be too stimulating for some, especially in higher doses. Start with small amounts and increase gradually. Best consumed in gelatinized form for easier digestion.