Linden Bark

Common Name:

Linden Bark

Botanical Name:

Tilia spp. (inner bark of linden/lime trees)

Short Description:

Linden bark is a demulcent, soothing herb traditionally used to calm inflammation in the digestive and urinary tracts. While the flowers are more commonly used, the inner bark is particularly helpful for irritated mucous membranes.

Parts Used:

Inner bark (dried)

Actions:

Demulcent, anti-inflammatory, antispasmodic, mild astringent, mucoprotective

Energetics:

Cooling, moistening

Body Systems:

Digestive, urinary, respiratory

Spiritual/Energetic Uses:

Offers comfort and protection during times of vulnerability. Linden bark energetically coats the inner terrain, helping one feel safe, soothed, and emotionally held.

Planetary/Dosha Associations:

Planetary: Moon and Venus
Dosha: Balances Pitta and Vata

Safety Notes:

Very safe. Best as a decoction or cold infusion. Use with care in very damp constitutions. Often used in combination with other soothing herbs for gut and bladder support.