Common Name:

Lemon Balm

Botanical Name:

Melissa officinalis

Short Description:

Lemon Balm is a gentle yet powerful nervine used to uplift mood, calm anxiety, support digestion, and soothe the nervous system. It also has antiviral properties and is effective for herpes-related outbreaks and cold sores.

Parts Used:

Aerial parts (leaves and flowering tops)

Actions:

Nervine, carminative, mild antidepressant, antispasmodic, antiviral

Energetics:

Cooling, slightly drying

Body Systems:

Nervous, digestive, immune

Spiritual/Energetic Uses:

Brings lightness to the heart and mind. Lemon balm lifts low spirits, clears emotional overwhelm, and promotes a sense of joy, safety, and calm presence.

Planetary/Dosha Associations:

Planetary: Moon
Dosha: Balances Vata and Pitta

Safety Notes:

Generally very safe. Avoid or monitor in individuals with hypothyroidism, as it may reduce thyroid hormone activity. Best used fresh or freshly dried for full potency.