Lamb's Quarters

Common Name:

Lamb’s Quarters (also known as Wild Spinach)

Botanical Name:

Chenopodium album

Short Description:

Lamb’s Quarters is a wild, mineral-rich herb traditionally used as both food and medicine. It supports digestion, nourishes the blood, and gently stimulates detoxification. High in calcium, iron, and vitamins A and C.

Parts Used:

Young leaves, stems, and seeds

Actions:

Nutritive, alterative, digestive tonic, mild laxative

Energetics:

Cooling, slightly drying, nourishing

Body Systems:

Digestive, blood, liver, skin, musculoskeletal

Spiritual/Energetic Uses:

Symbolizes nourishment, resilience, and self-sufficiency. Lamb’s Quarters connects us to abundance in the overlooked and teaches us to thrive from simple, wild sources.

Planetary/Dosha Associations:

Planetary: Moon and Venus
Dosha: Balances Pitta and Vata

Safety Notes:

Generally safe and highly nutritious when cooked. Raw leaves contain oxalates—best eaten cooked if consumed regularly. Avoid in large quantities in those with kidney stones or on a low-oxalate diet.