Kelp

Common Name:

Kelp

Botanical Name:

Laminaria spp. (also includes other brown seaweeds)

Short Description:

Kelp is a mineral-rich seaweed best known for its high iodine content, supporting healthy thyroid function, metabolism, and detoxification. It’s also deeply nourishing to hair, skin, and nails.

Parts Used:

Whole fronds (dried)

Actions:

Thyroid tonic, mineralizer, demulcent, alterative, anti-inflammatory

Energetics:

Cooling, moistening, salty

Body Systems:

Endocrine (thyroid), digestive, skin, musculoskeletal, lymphatic

Spiritual/Energetic Uses:

Encourages flow and adaptability. Kelp brings the deep ocean’s wisdom—soothing emotional heat, cooling inflammation, and helping the body recalibrate after energetic overload or depletion.

Planetary/Dosha Associations:

Planetary: Moon and Neptune
Dosha: Balances Pitta and Vata; may increase Kapha in excess

Safety Notes:

High in iodine—avoid excess intake, especially with hyperthyroidism. Best used in small, food-like amounts. Choose sustainably harvested, clean sources free from heavy metals.