Jatamansi

Common Name:

Jatamansi (a.k.a. Spikenard)

Botanical Name:

Nardostachys jatamansi

Short Description:

Jatamansi is a revered Ayurvedic herb known for calming the mind, nourishing the nervous system, and supporting emotional resilience. It is especially useful for insomnia, anxiety, and mental overactivity.

Parts Used:

Rhizome and root

Actions:

Nervine, sedative, adaptogen (mild), antidepressant, anti-inflammatory

Energetics:

Cooling, moistening, bitter-aromatic

Body Systems:

Nervous, endocrine, emotional

Spiritual/Energetic Uses:

Deeply grounding and spiritually protective. Jatamansi anchors scattered energy, enhances meditation, and clears emotional overwhelm—offering peace, dream recall, and energetic boundaries.

Planetary/Dosha Associations:

Planetary: Moon and Saturn
Dosha: Balances Vata and Pitta; may increase Kapha in excess

Safety Notes:

Very safe in moderate doses. Overuse may lead to heaviness or lethargy. Sustainably sourced roots are important, as wild populations are at risk. Best as tincture or oil infusion.