Irish Moss

Common Name:

Irish Moss

Botanical Name:

Chondrus crispus

Short Description:

Irish Moss is a nutrient-rich seaweed and demulcent used to soothe mucous membranes, support respiratory health, and strengthen immunity. It is often used in convalescence, dry coughs, and for thyroid support due to its iodine content.

Parts Used:

Whole algae (dried or rehydrated)

Actions:

Demulcent, nutritive, expectorant, anti-inflammatory, immune tonic

Energetics:

Cooling, moistening

Body Systems:

Respiratory, digestive, immune, endocrine (thyroid)

Spiritual/Energetic Uses:

Promotes protection, fluidity, and nourishment during times of depletion. Irish Moss is associated with emotional restoration and resilience, especially when feeling “dried out” from grief or overexertion.

Planetary/Dosha Associations:

Planetary: Moon
Dosha: Balances Vata and Pitta

Safety Notes:

Generally very safe. Avoid excessive use in individuals with hyperthyroidism or high iodine sensitivity. May interfere with absorption of medications—space out timing.