Gymnema

Common Name:

Gymnema

Botanical Name:

Gymnema sylvestre

Short Description:

Gymnema is a blood sugar-regulating herb traditionally used in Ayurvedic medicine to reduce sugar cravings and support insulin sensitivity. It is also known for its ability to dull sweet taste perception and modulate metabolic function.

Parts Used:

Leaves (dried or powdered)

Actions:

Hypoglycemic, antidiabetic, bitter, metabolic tonic, anti-inflammatory

Energetics:

Cooling, drying, bitter

Body Systems:

Endocrine, digestive, metabolic, immune

Spiritual/Energetic Uses:

Supports detachment from cravings—physical and emotional. Gymnema helps dissolve attachments to excess and supports balance and clarity of desire.

Planetary/Dosha Associations:

Planetary: Saturn
Dosha: Balances Kapha and Pitta; may aggravate Vata if used excessively

Safety Notes:

Generally safe. May potentiate blood sugar-lowering medications—monitor if diabetic. Avoid during pregnancy unless under supervision. Best taken consistently for metabolic regulation.