Ginger

Common Name:

Ginger

Botanical Name:

Zingiber officinale

Short Description:

Ginger is a warming circulatory and digestive stimulant used to relieve nausea, gas, coldness, and poor circulation. It supports immunity, reduces inflammation, and is especially helpful for motion sickness and menstrual cramps.

Parts Used:

Rhizome

Actions:

Carminative, stimulant, diaphoretic, anti-inflammatory, antispasmodic, digestive tonic

Energetics:

Warming, drying

Body Systems:

Digestive, circulatory, immune, reproductive

Spiritual/Energetic Uses:

Ignites courage, motivation, and movement. Clears emotional stagnation and fear, especially when feeling stuck or cold in spirit. Inspires direct action and personal empowerment.

Planetary/Dosha Associations:

Planetary: Mars
Dosha: Balances Kapha and Vata; may aggravate Pitta in excess

Safety Notes:

Generally safe and widely used. Avoid high doses in people with heat conditions, ulcers, or during high fever. Fresh ginger is more cooling than dried.