Fennel

Common Name:

Fennel

Botanical Name:

Foeniculum vulgare

Short Description:

Fennel is a sweet, aromatic digestive herb traditionally used to ease gas, bloating, indigestion, and colic. It gently supports lactation, respiratory function, and relieves uterine or intestinal spasms.

Parts Used:

Seeds (most commonly); aerial parts and root also used

Actions:

Carminative, antispasmodic, galactagogue, expectorant, mild estrogenic

Energetics:

Warming, moistening, sweet-aromatic

Body Systems:

Digestive, reproductive, respiratory

Spiritual/Energetic Uses:

Encourages sweetness and ease in communication. Fennel softens constriction in both body and spirit, enhancing clarity and nurturing emotional flow.

Planetary/Dosha Associations:

Planetary: Mercury and Venus
Dosha: Balances Vata and Kapha

Safety Notes:

Very safe. Mildly estrogenic—use caution in hormone-sensitive conditions. Avoid high doses during pregnancy. Suitable for children in tea form.