Fennel

Common Name:

Fennel

Botanical Name:

Foeniculum vulgare

Short Description:

Fennel is a sweet, aromatic digestive herb known for relieving gas, bloating, and cramping. It supports lactation, soothes colic in infants, and is gentle enough for all ages and constitutions.

Parts Used:

Seeds (also leaves and root)

Actions:

Carminative, antispasmodic, galactagogue, mild expectorant, aromatic

Energetics:

Warming, moistening, sweet

Body Systems:

Digestive, reproductive, respiratory

Spiritual/Energetic Uses:

Brings clarity to communication and eases emotional tension. Fennel is uplifting and protective, helping to dispel mental fog and digestive stagnation.

Planetary/Dosha Associations:

Planetary: Mercury
Dosha: Balances Vata and Pitta

Safety Notes:

Generally very safe. Mildly estrogenic—use with caution in hormone-sensitive conditions. Avoid high doses of essential oil internally. Can be used in teas, tinctures, or culinary blends.