Evening Primrose

Common Name:

Evening Primrose

Botanical Name:

Oenothera biennis

Short Description:

Evening Primrose is rich in gamma-linolenic acid (GLA), making it a go-to herb for hormone regulation, PMS, menopause symptoms, and skin inflammation. It supports prostaglandin balance and nourishes dry, irritated tissues from within.

Parts Used:

Seeds (as oil); occasionally aerial parts in folk use

Actions:

Anti-inflammatory, hormone balancing, emollient, nutritive, nervine (mild)

Energetics:

Cooling, moistening

Body Systems:

Endocrine, reproductive, skin, nervous

Spiritual/Energetic Uses:

Supports receptivity, feminine balance, and emotional steadiness. Evening Primrose offers gentle restoration of softness, calm, and grounded presence—especially during cyclical transitions.

Planetary/Dosha Associations:

Planetary: Moon and Venus
Dosha: Balances Pitta and Vata; can be too moistening for Kapha in excess

Safety Notes:

Very safe as oil. May cause mild GI upset in sensitive individuals. Best taken with food. Not a fast-acting herb—best used consistently over time for hormonal or skin support.