Elderflower

Common Name:

Elderflower

Botanical Name:

Sambucus nigra (flower)

Short Description:

Elderflower is a gentle, cooling diaphoretic used to support fevers, colds, and early-stage respiratory infections. It helps reduce inflammation in the sinuses and upper respiratory tract, often used for children and the elderly.

Parts Used:

Flowers

Actions:

Diaphoretic, anti-inflammatory, expectorant, mild astringent

Energetics:

Cooling, drying

Body Systems:

Respiratory, immune, skin

Spiritual/Energetic Uses:

Facilitates release and renewal—both seasonal and emotional. Associated with transitions, elderflower invites clarity, softness, and the shedding of what’s no longer needed.

Planetary/Dosha Associations:

Planetary: Venus
Dosha: Balances Pitta

Safety Notes:

Generally very safe. Avoid stems, leaves, and unripe or uncooked berries, which may contain toxic cyanogenic compounds. Best used as tea, syrup, or tincture.