Elderberry

Common Name:

Elderberry

Botanical Name:

Sambucus nigra (berry)

Short Description:

Elderberry is a beloved antiviral and immune-modulating berry used to prevent and shorten the duration of colds, flu, and respiratory infections. Rich in flavonoids and antioxidants, it supports immune resilience year-round.

Parts Used:

Ripe berries (cooked)

Actions:

Antiviral, immune-modulating, antioxidant, anti-inflammatory

Energetics:

Cooling, moistening

Body Systems:

Immune, respiratory

Spiritual/Energetic Uses:

Offers protection and nourishment, especially during times of vulnerability. Elderberry embodies seasonal rhythm and cyclical wisdom, helping us adapt to change and fortify boundaries.

Planetary/Dosha Associations:

Planetary: Venus
Dosha: Balances Pitta and Vata

Safety Notes:

Only consume fully ripe, cooked berries. Raw berries, leaves, and stems can contain cyanogenic glycosides and may cause nausea or vomiting. Safe for most ages when properly prepared.