Cramp Bark

Common Name:

Cramp Bark

Botanical Name:

Viburnum opulus

Short Description:

Cramp Bark is a smooth muscle relaxant used for menstrual cramps, muscle tension, uterine spasms, and tension-related pain. It’s especially helpful for PMS, dysmenorrhea, and musculoskeletal tightness.

Parts Used:

Bark

Actions:

Antispasmodic, astringent, nervine, hypotensive

Energetics:

Cooling, moistening

Body Systems:

Reproductive, musculoskeletal, nervous

Spiritual/Energetic Uses:

Relieves emotional constriction and helps soften rigidity—physically and energetically. Encourages release, receptivity, and the ability to rest into one's own flow.

Planetary/Dosha Associations:

Planetary: Moon
Dosha: Balances Vata and Pitta

Safety Notes:

Generally very safe. May mildly lower blood pressure. Avoid use of large doses in hypotensive individuals. Best used as tincture or decoction.