Cinnamon

Common Name:

Cinnamon

Botanical Name:

Cinnamomum verum (a.k.a. C. zeylanicum)

Short Description:

Cinnamon is a warming aromatic spice used to improve circulation, digestion, and metabolic balance. It is also helpful in blood sugar regulation, menstrual support, and as a synergist in herbal formulas.

Parts Used:

Inner bark

Actions:

Carminative, astringent, circulatory stimulant, hemostatic, antimicrobial

Energetics:

Warming, drying

Body Systems:

Digestive, circulatory, metabolic, reproductive

Spiritual/Energetic Uses:

Ignites passion, joy, and creative fire. Used in rituals for prosperity and protection, cinnamon enlivens cold or stagnant energy and encourages embodiment.

Planetary/Dosha Associations:

Planetary: Sun
Dosha: Balances Vata and Kapha; may aggravate Pitta in excess

Safety Notes:

Safe in culinary amounts. High doses or long-term use of cassia cinnamon (C. cassia) may lead to liver toxicity due to coumarin content. Avoid high doses in heat conditions or during pregnancy unless advised.