Ceylon Cinnamon

Common Name:

Ceylon Cinnamon (a.k.a. "True Cinnamon")

Botanical Name:

Cinnamomum verum (formerly Cinnamomum zeylanicum)

Short Description:

Ceylon Cinnamon is a warming, aromatic herb used to regulate blood sugar, stimulate digestion, and reduce inflammation. It is gentler and safer for long-term use than Cassia cinnamon, especially for metabolic and cardiovascular support.

Parts Used:

Inner bark

Actions:

Carminative, astringent, antimicrobial, circulatory stimulant, hypoglycemic

Energetics:

Warming, drying, aromatic

Body Systems:

Digestive, circulatory, immune, endocrine

Spiritual/Energetic Uses:

Invites warmth, sweetness, and energetic flow. Cinnamon strengthens boundaries, stokes inner fire, and is often used in abundance and prosperity rituals.

Planetary/Dosha Associations:

Planetary: Sun
Dosha: Balances Kapha and Vata; may aggravate Pitta in heat or excess

Safety Notes:

Very safe in moderate culinary or medicinal doses. Ceylon cinnamon contains much less coumarin than Cassia, making it safer for liver health with long-term use. Use fresh, organic sources when possible.