Common Name:

Cardamom

Botanical Name:

Elettaria cardamomum

Short Description:

Cardamom is a warming, aromatic digestive herb traditionally used to relieve bloating, gas, and nausea. It stimulates circulation, clears mucus, and is beloved for its sweet-spicy flavor and uplifting effect on the mood and mind.

Parts Used:

Seeds (whole pods or ground)

Actions:

Carminative, digestive stimulant, expectorant, antispasmodic, mild nervine

Energetics:

Warming, slightly drying, aromatic

Body Systems:

Digestive, respiratory, nervous

Spiritual/Energetic Uses:

Clears heaviness—physically and emotionally. Cardamom lifts the heart, refreshes the mind, and promotes clarity, especially in cases of emotional stagnation or digestive malaise linked to stress.

Planetary/Dosha Associations:

Planetary: Mercury and Venus
Dosha: Balances Kapha and Vata; neutral to mildly aggravating for Pitta in high doses

Safety Notes:

Very safe in culinary or medicinal amounts. May mildly stimulate appetite and digestion. Ideal in teas, decoctions, or combined with milk and warming spices.