Ashwagandha

Common Name:

Ashwagandha

Botanical Name:

Withania somnifera

Short Description:

A foundational adaptogen in Ayurvedic medicine, Ashwagandha is used to reduce stress, restore vitality, and support nervous and endocrine system function. It is grounding, nourishing, and helpful in cases of exhaustion, anxiety, and reproductive debility.

Parts Used:

Root

Actions:

Adaptogen, nervine, endocrine tonic, anti-inflammatory, aphrodisiac, mild sedative

Energetics:

Warming, slightly drying, grounding

Body Systems:

Nervous, endocrine, immune, reproductive, musculoskeletal

Spiritual/Energetic Uses:

Supports resilience, stamina, and embodiment. Invokes deep rest and inner strength during times of depletion or burnout. Traditionally associated with building ojas (vital essence) and calming erratic energy.

Planetary/Dosha Associations:

Planetary: Mars
Dosha: Balances Vata and Kapha; may aggravate Pitta in high doses

Safety Notes:

Avoid in hyperthyroidism or when taking thyroid medications unless under practitioner supervision. Generally safe for long-term use in moderate doses. Not recommended during pregnancy unless supervised.